Actualités

What to eat before a race?

Our nutrition advice

You're in the starting blocks for your next race. Here are some pre-race meal recommendations and suggestions to get you off to a great start!

Everything you need to know about energy gels!

Our nutrition advice

Widely used in running (marathon in particular) as well as in triathlon and trail running, energy gel is a classic in sports nutrition.

How to manage your race from a nutrition and hydration point of view?

Our nutrition advice

Are you participating in a race or trail run soon? Check out our tips to best prepare yourself from a hydration and nutrition perspective.

How to manage an ultra trail?

Our nutrition advice

35th in the UTMB 2021, Stephen Roux, ultra trail runner and Authentic Nutrition ambassador, shares his training, equipment and nutrition management habits with us.

Digestive disorders during exercise

Our nutrition advice

Digestive problems in endurance athletes are common, affecting an estimated 30 to 50% of athletes. What are the causes and how can they be avoided?

Running in winter: our hydration and nutrition tips

Our nutrition advice

There's no season for running, and the cold won't stop even the most passionate among you! Discover our nutrition and hydration tips for running with peace of mind in winter.

Cramps: Causes and Prevention

Our nutrition advice

Exercise cramps are involuntary, intense, and painful muscle contractions. What causes them and how can they be prevented?

Why consume carbohydrates during exercise?

Our nutrition advice

Regular intake of carbohydrates during exercise has several beneficial consequences for performance.

Why is hydration essential during sports activity?

Our nutrition advice

Hydration is as important as nutrition, and therefore requires special attention when participating in sports.