Pack of 5 breakable energy bars - flapjack Chocolate 5*90g

Nutritional analysis: (**Nutritional reference values from EU regulation N°1169/2011)

Flapjack Chocolate :

WHAT ARE AUTHENTIC NUTRITION'S ENERGY BARS MADE OF?

Suitable for vegetarians and people with gluten intolerance.

Gluten-free product.

Choice of flavors: chocolate, raspberry, tarte tatin

Chocolate: chocolate oat bar. Ingredients: Oat flakes Oat flakes 46.3%, agave syrup, vegetable fiber (fructo-oligosaccharides, acacia), 10% MILK chocolate (sugar, cocoa butter, MILK powder, cocoa mass, SOYA lecithin, flavoring), and white chocolate (sugar, whole milk powder, cocoa butter, emulsifier : SOJA lecithin, natural vanilla flavor), cocoa powder 4.4%, brown cane sugar, coconut oil, cocoa bean nib 2%, natural cocoa flavor and aroma, preservative: potassium sorbate, vitamins C, B6, B1.

Raspberry: oat bar filled with raspberry jam. Ingredients : Oat flakes 49.8%, agave syrup, coconut oil, vegetable fiber (acacia, fructo-oligosahharides), brown cane sugar, raspberry nuggets 3% (raspberry puree, sugar, apple, pineapple fiber, gelling agent: sodium alginate, stabilizer: di calcium phosphate, colorants: anthocyanin and curcumin, flavoring, acidity regulator: citric acid), dehydrated raspberries 1.8% (raspberry 50%, corn maltodextrin), lemon juice, natural flavor and aroma, sea salt, vitamins C, B6, B1.

Tarte tatin: apple tatin oat bar. Ingredients: OAT flakes 50%, agave syrup, coconut oil, vegetable fiber (acacia, fructo-oligosaharides), dehydrated apple cube 4% (apple, rice flour, acidity regulator: citric acid, antioxidant: ascorbic acid, salt), brown cane sugar, flavoring, cinnamon powder, sea salt, vitamins C, B6, B1.

Major allergens: Possible traces of sesame and other nuts, sulfites.

Products comply with current anti-doping standards.

Store in a cool, dry place (15-24°C).

WHEN AND HOW SHOUDL I TAKE MY ENERGY BARS ?

- During exercise, Authentic Nutrition's Flapjack energy bar can be consumed during long-duration events by eating it in quarters. It's ideal for travelling, as it's individually packaged and requires no cooking. It can even be taken on hot days without sticking to paper or fingers! Excellent weight/calorie/size ratio, especially when you don't have a bag (when cycling or downhill skiing).

- Before exercise, it can be eaten for lunch or breakfast before training or a competition. In this case, it's advisable to eat it 2h30 before exercise and add the following products to obtain all the necessary nutritional intake:

- 100 g banana (1 large banana - provides carbohydrates and potassium),

- 30 g almonds (protein and calcium),

- a glass of sparkling water such as Badoit, San Pellegrino, Vichy or St-Yorre (sodium and calcium).

- In everyday life, flapjacks are ideal when you've missed a meal or as a snack. Take it with you wherever you go! Once opened, it keeps for several days without spoiling.