Protein snacks

Welcome to our page dedicated to protein snacks. After intense exercise, it's essential to provide your body with the nutrients it needs for a fast and effective recovery. Our SPORT CHIPS, protein-rich snacks specially designed for post-workout consumption, are not only nutritious but also deliciously crunchy. Find out why these post-workout snacks are perfect for supporting your recovery and how to incorporate them into your workout routine.

Why is recovery crucial?

Post-workout recovery is an essential phase of the training process. It helps to:

• Repair muscle tissue: Exercise causes micro-tears in the muscles that must be repaired to allow for muscle growth.

• Replenish energy stores: After exercise, glycogen stores (carbohydrates or sugars) are depleted and must be replenished to prepare the body for future workouts.

• Rehydrate the body: Replacing water lost through sweat is vital for maintaining fluid balance and preventing dehydration.

• Reduce fatigue: Providing the right nutrients helps reduce the feeling of fatigue and accelerate overall recovery.

Our protein snacks: a delicious and crunchy break

Our SPORT CHIPS protein snacks offer a delicious alternative to traditional snacks and protein bars. They combine the pleasure of a crunchy texture with optimal nutritional benefits for recovery:

• High in protein: Each serving of chips (25g) contains 10 to 11 grams of plant-based protein, promoting muscle repair and growth.

• Low in saturated fat: Designed to be healthy, they are low in saturated fat and palm oil-free, while still offering a delicious taste.

• Delicious flavors: Available in two flavors (paprika, cheese/onion), these sports snacks are perfect for satisfying your cravings after a competition or intense workout.

Testimonials from our ambassadors and users

"Crisps are a real treat. They allow you to treat yourself after a session without feeling guilty. I'm more of a foodie, so when I can combine performance and indulgence, it's great!" - Camille Bened, elite biathlete.

"A great way to replenish your protein intake. It feels like (finally) having a post-workout aperitif." - Julien, Authentic Nutrition customer.

When and how should you eat our gourmet snacks for athletes?

The best time to eat our crisps, gourmet snacks for athletes, is within 30 minutes of your workout. It is during this period (known as the "metabolic window") that the body is most receptive to nutrients, allowing optimal absorption of protein and carbohydrates for muscle recovery and replenishment of energy stores.

• As a snack: Enjoy a 25-gram serving of chips directly after your workout for a quick and convenient snack. Remember to drink water or an energy drink as a complement.

• As a meal supplement: You can also include them in a post-workout meal to increase your protein intake in a delicious way.

Protein and recovery alternatives

To vary the pleasures and sources of nutrients, we offer other protein-rich products perfectly suited for recovery:

• High-protein bars: Rich in protein, delicious, and easy to take on the go, they are ideal for rapid recovery.

• Recovery drink: With its delicious chocolate flavor, it offers a liquid option rich in protein and carbohydrates. You can even make milkshakes, smoothies or cakes with this protein powder for a nutritious and original snack.

Other phases of exercise not to be overlooked

Before exercise

The preparation phase is essential to optimize your performance:

• Hydration: Make sure you are well hydrated before starting exercise.

• Carbohydrate intake: Consume complex carbohydrates to maximize your glycogen stores.

• Warm-up: A good warm-up prepares your muscles and reduces the risk of injury.

During exercise

Maintaining good condition during exercise is crucial to avoid premature fatigue:

• Regular hydration: Drink water (for short workouts of less than 1 to 1.5 hours) or the Booster+ isotonic drink (from 1.5 hours of exercise) to stay hydrated.

• Energy intake: For longer workouts, in addition to your exercise drink, consume energy gels, gummies, or energy bars for a constant supply of energy.

Paired with a fluid intake, our post-workout snacks are perfect for effective and delicious recovery after exercise. Rich in protein and deliciously crunchy, they help repair and rebuild your muscles while satisfying your cravings. Incorporate them into your workout routine to optimize your performance and well-being.