





Post-workout high-protein bar rich in protein, collagen, and carbohydrates. A delicious and soft recipe made in France.
- 9g of protein per bar (40g), including 20% collagen
- Vitamins and minerals
- Gluten-free and palm oil-free
- 2 x 40g servings
- Ultra-delicious recipe: caramel pecan
- Made and prepared in France
- Ideal after intense and repeated workouts and competitions.
- Regenerates tissue and reduces joint pain thanks to collagen.
- Ensures muscle regeneration thanks to proteins.
- Replenishes energy reserves thanks to the carbohydrates contained in maltodextrin and B vitamins.
- Remineralizes the body thanks to electrolytes (magnesium, calcium, sodium, and zinc).
- Neutralizes free radicals produced during exercise thanks to antioxidants (vitamins E and zinc).
Récup Bar is a high-protein bar primarily intended for post-workout use. Rich in protein (9g per 40g bar, including 20% collagen), its composition is optimal for complete recovery after physical exertion.
Its consumption is particularly suitable after a running session, a cycling outing, a swimming session, a triathlon, etc., whether during training or competition. Indeed, its ingredients—minerals, vitamins, maltodextrin, proteins, and collagen—are particularly recommended after physical exertion.
Récup Barre is a gluten-free high-protein bar.
Our recovery protein bars are made with healthy ingredients carefully selected for their excellent nutritional quality:
- Protein: mainly plant-based (peas, soy, and rice)
- Carbohydrates: agave syrup, sugars from oat flakes, and maltodextrin
- Fats: rapeseed oil
Authentic Nutrition's Recovery Bars combine softness and crunchiness. Delicious and delicious, these caramel-pecan or hazelnut chocolate bars will transform your recovery into a delicious and comforting experience.
They are sold in 80-gram bags, containing two 40-gram servings.
Buying and eating high-protein bars for your recovery will provide you with numerous benefits, including:
- Tissue regeneration and reduced joint pain thanks to the collagen content.
- Muscle regeneration thanks to the protein content.
- Replenishment of energy reserves (liver and muscle glycogen stores) thanks to carbohydrates and B vitamins.
- Remineralization of the body thanks to electrolytes (magnesium, calcium, sodium, and zinc).
- Neutralization of free radicals produced during exercise thanks to antioxidants (zinc and vitamin E).
Collagen's superpowers: Collagen provides great elasticity and allows tissues to be more resistant. It participates in tissue regeneration.
To learn more, please consult
- all our Post-Exercise products
- our article "How to optimize your sports recovery?"
Nutrients | Per 80g | Per 100g |
---|---|---|
Energy | 1395 kJ / 333 kcal | 1744 kJ / 416 kcal |
Fat | 13 g | 16 g |
of which saturates | 7.6 g | 9.5 g |
Carbohydrates | 35 g | 43 g |
of which sugars | 14.8 g | 18.5 g |
Dietary fibre | 4 g | 5 g |
Protein | 18.4 g | 23 g |
Salt | 0.53 g | 0.66 g |
Potassium | 300 mg (15% NRV*) | 175 mg (19% NRV*) |
Calcium | 120 mg (15% NRV*) | 150 mg (19% NRV*) |
Magnesium | 56.25 mg (15% NRV*) | 70.31 mg (19% NRV*) |
Zinc | 4.00 mg (40% NRV*) | 5.00 mg (50% NRV*) |
Vitamin E | 3.00 mg (25% NRV*) | 3.75 mg (31% NRV*) |
Vitamin B6 | 0.70 mg (50% NRV*) | 0.88 mg (63% NRV*) |
Vitamin B1 (Thiamine) | 0.55 mg (50% NRV*) | 0.69 mg (63% NRV*) |
Nutrients | Per 80g | Per 100g |
---|---|---|
Energy | 1395 kJ / 333 kcal | 1744 kJ / 416 kcal |
Fat | 13 g | 16 g |
of which saturates | 7.6 g | 9.5 g |
Carbohydrates | 35 g | 43 g |
of which sugars | 14.8 g | 18.5 g |
Dietary fibre | 4 g | 5 g |
Protein | 18.4 g | 23 g |
Salt | 0.53 g | 0.66 g |
Potassium | 300 mg (15% NRV*) | 175 mg (19% NRV*) |
Calcium | 120 mg (15% NRV*) | 150 mg (19% NRV*) |
Magnesium | 56.25 mg (15% NRV*) | 70.31 mg (19% NRV*) |
Zinc | 4.00 mg (40% NRV*) | 5.00 mg (50% NRV*) |
Vitamin E | 3.00 mg (25% NRV*) | 3.75 mg (31% NRV*) |
Vitamin B6 | 0.70 mg (50% NRV*) | 0.88 mg (63% NRV*) |
Vitamin B1 (Thiamine) | 0.55 mg (50% NRV*) | 0.69 mg (63% NRV*) |
** NRV: Nutrient Reference Value (Regulation 1169/2011/EU)
Ingredients:
Caramel Pecan: gluten-free oat flakes 24% (EU), protein (peas, hydrolyzed beef collagen, SOY (SOY protein, tapioca starch, salt), rice), agave syrup (non-EU), maltodextrins, rapeseed oil, acacia fiber, PECANS 4.5%, buckwheat seeds (non-EU), natural flavors and aromas, minerals: potassium citrate, tricalcium phosphate, magnesium citrate, zinc gluconate, sea salt, preservative: potassium sorbate, emulsifier: sunflower lecithin, antioxidants: rosemary extracts, alpha-tocopherol-rich extracts, vitamins E, B1, B6.
Palm oil-free
Gluten-free
Sweetener-free
Coloring-free
May contain traces of milk, egg, sesame, and other nuts.
Store in a cool, dry place.
Recovery Bars are ready to use and require no preparation.
An 80-gram bag contains two 40-gram servings.
Depending on the duration and intensity of your workout, consume one to two 40-gram servings.
One 40-gram serving = 9 g of protein = 1 egg or ½ steak or ½ salmon fillet.
Consume within 30 minutes after physical exercise to optimize results.
The high-protein bar is primarily intended for sports recovery, but it can also be consumed in the following cases:
- During prolonged exercise, for example, during an ultra-trail refreshment stop. - During a toning period to maintain muscle mass.
- As a snack during the day, eat a healthy snack to avoid overly sweet or fatty snacks and stay satisfied until your next meal.
For optimal recovery, it is recommended to rehydrate the body with still water to ensure the essential fluid intake after physical exertion.
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Reviews
Très gouteux
Goût flatteur, riche mais non écoeurant. Conditionnement en petits cubes intéressant pour le dosage.