Energy Apple Compote
Preparation time: 5 to 20 minutes
Ingredients
- 200 g of homemade or store-bought applesauce (no added sugar)
- 20 g of Authentic Booster+ (lemon/lime flavor)
Mix the Booster+ with the applesauce until you obtain a smooth blend.
With this mixture, you can fill two Eco-Pockets (approximately 110 g each).
We recommend consuming one Eco-Pocket per hour. Depending on the length of your activity, take both with you or keep one refrigerated. It can be stored for about 4–5 days in the refrigerator.
Thanks to the BCAAs, vitamins, and minerals in our Authentic Booster+, this compote is ideal for intense workouts or medium- to long-duration activities.
The lemon-lime flavor adds a pleasant tangy twist to the fruit purée!
Nutritional Composition
| Nutrient | Amount |
|---|---|
| Energy (kJ) | 723.6 kJ |
| Energy (kcal) | 172.6 kcal |
| Proteins | 0.628 g |
| Lipids (fats) | 0.4 g |
| Saturated Fatty Acids | 0 g |
| Carbohydrates | 39.2 g |
| Sugars | 25 g |
| Fibers | 4.032 g |
| Sodium | 149 mg |
| Vitamin E (as tocopherol) | 0.9 mg |
| Vitamin C (ascorbic acid) | 34 mg |
| Vitamin B1 (thiamine) | 0.264 mg |
| Vitamin B2 (riboflavin) | 0.3246 mg |
| Vitamin B3 / PP (niacin) | 1.354 mg |
| Vitamin B6 (pyridoxine) | 0.324 mg |
| Potassium | 311.2 mg |
| Magnesium | 42.32 mg |
| Zinc | 1.3164 mg |
| Leucine | 250 mg |
| Isoleucine | 125 mg |
| Valine | 125 mg |
If you want to know more about our ingredients, please consult our FAQ.
Source for applesauce data: Ciqual 2013 Food Nutritional Table
Recipe developed by Emmanuelle Buisson, our dietitian-nutritionist.
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