Post-exercise recovery is a crucial step for any athlete, amateur or professional. This process not only restores energy levels and repairs damaged muscles, but also prepares the body for the next training session. A good recovery protocol optimizes performance and improves long-term results. That's why Authentic Nutrition offers a complete range of sports nutrition products specifically designed to help you recover quickly and effectively.
Recovery Protein Bars
Our Recovery Energy Protein Bars are convenient and tasty options to provide your body with the protein and carbohydrates it needs after intense exercise. Easy to carry, they are ideal for quick consumption after a workout or competition. Our post-exercise protein bars are rich in protein (18.4 grams per 80g) and collagen (40% of that protein) – essential nutrients for muscle repair and growth. They also contain vitamins, minerals, and antioxidants to support your metabolism and strengthen your immune system.
Our Recovery Bars are available in two delicious 80-gram recipes (divided into two portions): chocolate hazelnut and caramel pecan. Combining softness and crunch, these bars will turn your recovery into a comforting and enjoyable moment.
Other Recovery Products
If you're not a fan of post-workout protein bars, don’t worry — our sports nutrition brand offers two other alternatives: a recovery drink and high-protein chips. You get to choose the option that suits you best!
Recovery Protein Drink
Our recovery protein drink, Authentic Recovery, is formulated to effectively hydrate, replenish lost electrolytes, and deliver the nutrients needed for muscle repair. Rich in carbohydrates and protein, and gluten-free, it promotes muscle glycogen replenishment and supports protein synthesis.
Consuming a recovery protein drink within 30 minutes of your workout or race maximizes nutrient absorption and supports optimal muscle regeneration.
High-Protein Chips
Ideal for athletes looking for a quick yet enjoyable recovery option, our high-protein Sport Chips combine the pleasure of a crunchy snack with the nutritional benefits of protein. High in protein but low in saturated fat and calories, they are a balanced choice for post-workout recovery. These chips are also perfect to curb hunger during the day or to replace traditional potato chips at aperitif time — a 100% pleasure, 0% guilt snack!
For optimal recovery, we recommend pairing the chips with a drink, such as our Booster+ energy drink, to provide hydration, carbohydrates, and antioxidants.
Some Tips for Optimal Recovery
- Hydration: Drink plenty of water before, during, and after exercise to maintain proper hydration. Protein recovery drinks can help restore the electrolyte balance lost during physical activity.
- Nutrition: Protein and carbohydrate intake within 30 minutes of exercise is crucial for maximizing recovery. Protein aids in muscle repair, while carbohydrates replenish energy stores. This 30-minute period, known as the metabolic window, is when the body is most receptive to absorbing nutrients. Be sure to follow up with a balanced meal including protein, carbohydrates, and healthy fats within two hours of your workout or race.
- Rest and Sleep: Make sure to get enough rest and quality sleep to allow your body to recover and strengthen. Deep sleep is especially beneficial for muscle regeneration.
- Stretching and Massage: Include stretching and, if possible, massage in your recovery routine to reduce muscle tension and improve blood circulation.
- Planning: Schedule rest days in your training program to avoid overtraining and lower the risk of injury.
By adopting these practices and incorporating our recovery protein products into your routine, you’ll not only boost your performance and get the most out of each session, but also achieve better results over time. Don’t forget to pay close attention to your nutrition before and during exercise as well. Pre-workout nutrition fuels your body for peak performance, while during-workout nutrition is essential for maintaining energy and hydration levels.
At Authentic Nutrition, we are committed to providing you with the best solutions to optimize every phase of your sports practice and help you perform at your best, in both training and competition.
