Actualités

Running in winter: our hydration and nutrition tips

Our nutrition advice

There's no season for running, and the cold won't stop even the most passionate among you! Discover our nutrition and hydration tips for running with peace of mind in winter.

Portrait of Emmanuelle Buisson, dietician-nutritionist at Authentic Nutrition

Emmanuelle Buisson has been a dietitian-nutritionist for the Authentic Nutrition brand since 2018. Let's discover her career path together.

Cramps: Causes and Prevention

Our nutrition advice

Exercise cramps are involuntary, intense, and painful muscle contractions. What causes them and how can they be prevented?

Our Booster+ on the podium of energy drinks

Brand news

Nicolas Aubineau, a sports nutritionist and dietitian, has updated his energy drink comparison to allow users to understand their nutritional value.

Chocolate Smoothie Récup'

Authentic recipes

A chocolate smoothie for effective and delicious recovery!

Team 3 Massifs, a team of cyclists from Grenoble

Ambassadors

A team of cyclists from Grenoble that we support!

Mattéo Duc, Olympic distance walker

Ambassadors

At just 20 years old, he has just won the title of French Espoir Champion in the 20 km (2nd place Elite)!

Team Elite Rougeot Beaune Triathlon

Ambassadors

With more than 130 members and 15 elite long-distance athletes, Rougeot Beaune Triathlon is present at major national and international events.

Meeting with Jules Chappaz, professional cross-country skier

Ambassadors, Sports news

An elite cross-country skier, Jules competes on the World Cup circuit. He talks to us about his sport, his ambitions, his training and his nutrition management.