Actualités
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![What to eat before a race?]()
What to eat before a race?
Our nutrition adviceYou're in the starting blocks for your next race. Here are some pre-race meal recommendations and suggestions to get you off to a great start!
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![Red fruit energy balls]()
Red fruit energy balls
Authentic recipesRed fruit energy balls, both delicious and energetic, to fill energy losses or accelerate muscle recovery due to exercise.
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![Red berry recovery milkshake]()
Red berry recovery milkshake
Authentic recipesA chocolate-red fruit milkshake for a delicious summer recovery!
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![Our recovery drink gets a 20/20 in quality]()
Our recovery drink gets a 20/20 in quality
Brand newsOur Authentic Récup chocolate is on the top step of the quality podium in Nicolas Aubineau's 2022 comparison.
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![Everything you need to know about energy gels!]()
Everything you need to know about energy gels!
Our nutrition adviceWidely used in running (marathon in particular) as well as in triathlon and trail running, energy gel is a classic in sports nutrition.
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![How to manage your race from a nutrition and hydration point of view?]()
How to manage your race from a nutrition and hydration point of view?
Our nutrition adviceAre you participating in a race or trail run soon? Check out our tips to best prepare yourself from a hydration and nutrition perspective.
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![How to manage an ultra trail?]()
How to manage an ultra trail?
Our nutrition advice35th in the UTMB 2021, Stephen Roux, ultra trail runner and Authentic Nutrition ambassador, shares his training, equipment and nutrition management habits with us.
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![Chocolate-banana recovery milkshake]()
Chocolate-banana recovery milkshake
Authentic recipesA banana chocolate milkshake for a delicious and refreshing recovery!
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![Digestive disorders during exercise]()
Digestive disorders during exercise
Our nutrition adviceDigestive problems in endurance athletes are common, affecting an estimated 30 to 50% of athletes. What are the causes and how can they be avoided?
