Actualités

Oscar Lombardot

Ambassadors

Elite biathlete Oscar joins the Authentic Nutrition ambassador family for the 2023/2024 season. Welcome!

How to optimize your sports recovery?

Our nutrition advice

Whether you're an amateur or professional athlete, an occasional or regular participant, recovery is a phase that shouldn't be overlooked. Why and how to optimize it?

Everything you need to know about energy bars

Our nutrition advice

Energy bar consumption is widespread in the sports world. Let's discover together their characteristics, benefits, and tips for optimizing their consumption.

Recovery Protein Balls with Authentic Recup'

Authentic recipes

These recovery balls, rich in proteins, vitamins and minerals, allow you to eat quickly and effectively after intense physical exercise.

Nutritional plan for a trail

Our nutrition advice

Find in this article all our advice for preparing and managing your race in the best possible way from a hydration and nutrition point of view.

20KM Nutritional Plans - Concrete Examples on the UT4M

Find our nutritional plans for all 20 km races: Belledonne / Chartreuse / Vercors / Taillefer, to best prepare for your race.

40KM Nutritional Plans: Concrete Examples on the UT4M

Find our nutritional plans for all 40 km races: Belledonne / Chartreuse / Vercors / Taillefer, to best prepare for your race.

UT4M: Challenge Nutritional Plans

Find our nutritional plans for the 2 Challenge race formats (80 and 160) to best prepare for your race.

UT4M: Master and Xtrem nutritional plans

Find our nutritional plans for the 2 UT4M ultra trails (100 Master and 160 Xtrem) to best prepare for your race!