Antioxidant winter drink

After the holiday season or any period of culinary abundance, it can be a good idea to do a little detox to get back on track. This antioxidant drink will help!

Preparation: 10 minutes

Ingredients

- 2 grapefruits

- 1/2 long black radish

- 1 banana

- 1 apple

- 1 carrot

- 1/2 teaspoon of turmeric

- 1/2 teaspoon of chili powder

- 1 glass of water

Blend everything in a blender for 30 seconds.

Benefits of this preparation

- Its high fiber content, for a guaranteed prebiotic effect.

- The citrus fruit, rich in citrate with alkaline effects, helps combat acidity and maintain healthy liver function. It is also rich in vitamin C, a powerful antioxidant.

- The carrot for its carotenoid content, which is a very good antioxidant.

According to herbal medicine:

- Black radish is an ally of the liver. It helps increase bile secretions and their evacuation into the intestine by stimulating intestinal peristalsis. It helps eliminate toxins, facilitate digestion, and purify the liver.

- Turmeric is used as a gastric stimulant to combat heartburn and reduce nausea.

- Chili pepper is known above all for its antioxidant properties, linked to its high flavonoid and vitamin C content.

Also remember to hydrate yourself, with water or sports drink, Authentic Booster +, to resume sports training with peace of mind.

Don't hesitate to consult our other recipes and our nutritional advice