Lemon Energy Balls

Preparation: 10 minutes

Ingredients:

- 120 g pitted dates
- 80 g cashew nuts
- 40 g almonds
- 60 g sunflower seeds
- 80 g Authentic Booster + lemon/lime
- 2 tablespoons coconut oil
- a little grated coconut for decoration and sweetness

Preparation :

Put all the ingredients together in a blender. Blend until you get a soft, lump-free dough.

Form small balls and press well. Roll the balls in sesame seeds for a more aesthetic and delicious effect.

The benefits of this recipe:
Thanks to their composition very rich in carbohydrates (carbohydrates with relatively slow and regular assimilation thanks to the maltodextrin and fructose in Booster + and carbohydrates with faster assimilation thanks to the date sugar), fiber, vitamins, and minerals. (vitamins B1, B2, B3, B6, B9, potassium, magnesium, copper naturally provided by dates and oilseeds (cashew nuts, almonds, sunflower seeds) and vitamin C, vitamin E, Zinc and BCAA thanks to the Booster + intake).

Its energy balls, like the gels, help to compensate for energy losses or accelerate muscle recovery due to exercise.

We also find a fairly interesting level of vegetable proteins thanks to a fairly substantial quantity of cashew nuts and almonds in this recipe (around 10g/100g of exercise balls).

Also, don't hesitate to accompany this recipe with our Booster+ or Authentic Récup depending on your needs.

Other recipes possible with Authentic Booster + :
- Apple energy compote
- Red fruit energy balls

Recipe developed by Emmanuelle Buisson, dietician-nutritionist at Authentic Nutrition