Smoothie récup' au chocolat

After intense exercise, it's essential to replenish your body with the right nutrients to promote effective muscle recovery and reduce fatigue. This quick and easy homemade smoothie combines the delicious taste of chocolate with ingredients naturally rich in protein, carbohydrates, and micronutrients. Thanks to the complete formula of Authentic Récup, it makes an excellent post-workout snack.

Ingredients:

- Milk (of your choice: cow, rice, etc.): quantity to be adjusted according to the desired texture
- 2 tablespoons of Authentic Récup chocolate
- 1 banana
- 2 tablespoons of yogurt (of your choice: cow, sheep, etc.)
- 2 teaspoons of runny honey if you want to sweeten it more

Preparation:

Pour all the ingredients into a blender, Blend until smooth and creamy, then enjoy chilled. In just 5 minutes, you have a nutritious, tasty drink that's perfectly suited to your post-workout needs.

The whey protein (whey) in Authentic Récup' is a combination of essential and non-essential amino acids naturally rich in B.C.A.A. amino acids (Valine, Leucine, Isoleucine). This recipe is also a source of magnesium and vitamin C which help reduce fatigue.

For optimal recovery, it is recommended to consume this smoothie within half an hour of exercise.

Benefits:

This smoothie is particularly suitable for endurance athletes, such as runners, cyclists, or trail runners, but is also ideal after a weight training session or intense workout. It can be easily customized by adding, for example, oatmeal for a more substantial version, or red fruits for an extra antioxidant boost. A simple, natural and

This type of snack also helps to replenish glycogen stores, limit muscle soreness, and promote a faster return to training. Incorporating this smoothie into a well-planned recovery routine can improve the consistency of your performance and reduce the risk of injury related to poorly managed fatigue. Easy to digest, it is also suitable for athletes who have difficulty eating after exercise. Effective for recovering while enjoying yourself!

Recipe suggested by Jessica Pardin, our trail running and ski mountaineering ambassador.

Other recipes available with Authentic Récup:

- Chocolate-Banana Recup Milkshake

- Authentic Choc Récup' Cake